Handouts Available: (click on the handout name to read a detailed description and to order)
***All handouts are shipped via email and are in the format of Adobe Acrobat, MS 2000/ME/XP Word or Publisher unless otherwise stated. If you prefer to receive your files on CD-ROM, order your CD-ROM by clicking here--only one CD-ROM purchase is needed per order. If you wish to order your handouts as pre-printed photocopy ready handouts, please click here to add a printed version of your handout ordered. You will need to purchase a printed version separate for each handout you would like delivered. ***

BMI Chart
Maintaining a Healthy Body Weight
Healthy Ways to Gain Weight
High Calorie Healthy Snacks
Understanding Your Calorie Needs
Increasing Your Calorie Intake
Calorie Contents of Common Foods
Portion Distortion Educational Handout
What Does a Portion Look Like and What is a Portion Educational Handout SET

Click here for weight loss handouts for adults