Program Topics

Each session of the Healthy 'n Fit Weight Management Program is devoted to a different nutrition topic that  directly effects childhood obesity.

Initial Session
Prior to starting the 12 week program, the dietitian or health care provider administering the Healthy 'n Fit Weight Management Program should meet with the child and his or her family for an initial consultation. The Healthy 'n Fit Weight Management Program Curriculum includes a detailed, step-by-step layout of what              information should be gathered during the initial assessment of the overweight child. During this session, the dietitian or health care provider administering the Healthy 'n Fit Weight Management Program will determine, using the step-by-step instructions in the program curriculum, the child's nutrition and calorie needs and provide the child and his or her family with a detailed, customized meal plan. Weight management goals will also be  established at this session.

12 Weekly Session Topics
Topics included in the 12 week sessions include:
Identifying Emotional Eating
Increasing Fruits and Vegetables
Healthy Breakfasts and Healthy Lunches
Eating Out and Eating in Social Situations
Food Label Reading
Healthy Snacking
Water
Exercise and Pediatric Fitness Programs
Increasing Fiber
And more!!!

Progress Tracking
The Healthy 'n Fit Weight Management Program provides tools to track your client's food intake, fitness                activities, and goal progression each week.

Curriculum Materials
The Healthy 'n Fit Weight Management Program Curriculum Includes:
Initial Session Materials
Initial Participant Manual
12 Weekly Session Topics
Recipes
Eating Out Packet
Tracking Tools
Calorie Exchange Sheet
Advertising Handbook
Reproduction Rights
Email Counseling

Initial Session Materials
Step-by-Step Instructors Guide to carry out every aspect of the initial session including what information to gather at the initial assessment, how to determine your client's calorie needs, how to create a customized meal plan for your client based upon his or her nutrition needs, and step-by-step explanation on educating your client and his or her family on the Healthy 'n Fit Weight Management Program Initial Participant Manual.

Initial Participant Manual
This manual includes a detailed, individualized meal plan for your client, an explanation of all food groups and portion sizes, a breakdown of healthy and less healthy food choices in each food group, fluid needs, and weekly tracking tools for food intake, physical activity, and goal achievement.

12 Weekly Session Topics and Handouts
Client handouts as well as a detailed instructor guide for each weekly session are included in your curriculum. The instructor guide provides you with a step-by-step format to help carry out each weekly session in an effective manner. The instructor guide also includes education tips for the client and his or her family, questions or issues that should be addressed, and nutritional goals that should be established for the client after each session.

Recipes
An inclusive recipe packet is provided including both meal and snack ideas that are both child and parent friendly.

Eating Out Packet
An in-depth packet detailing various types of restaurants and healthy food selections at each is also provided as an additional education tool for clients and families.

Tracking Tools
Detailed tracking tools for food intake, physical activity, and client goal tracking are provided.

Calorie Exchange Sheet
The Healthy 'n Fit Weight Management Program provides the instructor with a step-by-step format to determine an overweight child's daily calorie needs to achieve his or her weight management goals. Once this calorie range is determined, the calorie exchange sheet shows the instructor exactly how many portions from each food group a child would need daily to achieve his or her caloric needs.

Advertising Handbook
The Healthy 'n Fit Weight Management Program makes advertising and marketing your facility's program easy! Included in your program curriculum is an easy to follow advertising handbook that will maximize your programs visibility and income. Included in this handbook are the following tools:
* Press Release announcing your facility's Healthy 'n Fit Weight Management Program launch
* Healthy 'n Fit Weight Management Program brochure
* Healthy 'n Fit Weight Management Program flyer
* Healthy 'n Fit Weight Management Program newspaper advertisement
* A detailed letter that can be mailed to area health professionals to announce your facility's program launch  and increase your referral base.

All materials included in the Advertising Campaign can be edited to include your facility's personal information by simply filling in the blank areas allotted for personal information.

Reproduction Rights
Rights to reproduce the unchanged Healthy 'n Fit Weight Management Program Logo as well as all educational materials

FREE Email Counseling For Program Start-up - LIMITED TIME OFFER!!!
Although the Healthy 'n Fit Weight Management Program includes step-by-step instructions throughout the curriculum, you may still have questions on the program materials when you first receive them. For this reason, you will receive one month of FREE unlimited email counseling with the Healthy 'n Fit Weight Management Program author to help maximize your success with the Healthy 'n Fit Weight Management Program.

Why Choose Healthy 'n Fit?
Many programs use generic meal plans and calorie levels for program participants, which tend to be               unsuccessful since these plans are not tailored to the participants' actual needs and lifestyles.

The Healthy 'n Fit Weight Management Program, which was created by a dietitian with an expertise in pediatric obesity, as well as in outpatient counseling and curriculum development, is the most comprehensive program of it's kind available for sale. Not only does this program provide instruction on individualized counseling for the  pediatric population, it also shows you how to determine your client's actual nutritional needs in a step-by-step, easy to follow format for maximum client success.

The structured format of this program along with the inclusion of family involvement and detailed follow up       instructions for children at the conclusion of the program make the Healthy 'n Fit Weight Management Program a recipe for long term weight management success.

The Healthy 'n Fit Weight Management Program contains no hidden fees or renewal costs. You will only be charged a one time fee to purchase the program and will be given the right to reproduce materials as much as needed for your program.